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Adelina Jordan on Instagram: "If you want to build, shape, and define your biceps this one’s going to light them up 🔥 If you want special access to my program where I teach you how to sculpt every muscle with purpose, along with giving you a nutrition plan created specifically for your body comment “SCULPT” below. 💪✨ Here’s the sequence ⤵️ 10 wide curls (on an incline bench) 10 hammer curls 10 standard bicep curls That’s 30 reps total back to back to back, no rest in between. Use a lighter wei