Do this quick 10-Minute Workout with me today! It’s a fun cardio kickboxing routine that will work your legs and thighs!! Click the link below for full workout and subscribe to my YouTube channel so you never miss a new workout!! https://youtu.be/2hG1uXPrikk | Denise Austin
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Do this quick 10-Minute Workout with me today! It’s a fun cardio kickboxing routine that will work your legs and thighs!! Click the link below for full workout and subscribe to my YouTube channel so you never miss a new workout!! https://youtu.be/2hG1uXPrikk | Denise Austin
9K viewsMar 3, 2022
FacebookDenise Austin
Get a quick workout in while you wait for your coffee to brew! Denise Austin shows us how to do leg swings to strengthen the inner and outer thighs. | AARP
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Get a quick workout in while you wait for your coffee to brew! Denise Austin shows us how to do leg swings to strengthen the inner and outer thighs. | AARP
174.7K viewsJun 27, 2025
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Get STRONG and SEXY LEGS!!!! Let’s TONE our outer thighs and keep our legs firm and sculpted! Strong legs are a proven link to a longer and healthier life!!! This simple move targets the outer leg to help maintain and build strength, stability and balance… ALL so important for longevity as we age. Start with lateral leg lifts, then level up with a lateral lunge plus leg lift! Do 10 reps on each side... you’ve got this! Strong legs = a strong, active life! Keep moving, my friends! xoxo #FitOver50
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Get STRONG and SEXY LEGS!!!! Let’s TONE our outer thighs and keep our legs firm and sculpted! Strong legs are a proven link to a longer and healthier life!!! This simple move targets the outer leg to help maintain and build strength, stability and balance… ALL so important for longevity as we age. Start with lateral leg lifts, then level up with a lateral lunge plus leg lift! Do 10 reps on each side... you’ve got this! Strong legs = a strong, active life! Keep moving, my friends! xoxo #FitOver50
31.9K viewsJul 30, 2025
FacebookDenise Austin
Tone up Tuesday!!! 3 exercises you can do without any equipment!! Work your booty & legs, your entire core, and inner & outer thighs with these moves. Just one minute each and you will feel the burn. I love exercises like this that you can do anywhere!!! My membership has hundreds of full workouts you can do right in your own home, start a free trial today to give it a try! | Denise Austin
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Tone up Tuesday!!! 3 exercises you can do without any equipment!! Work your booty & legs, your entire core, and inner & outer thighs with these moves. Just one minute each and you will feel the burn. I love exercises like this that you can do anywhere!!! My membership has hundreds of full workouts you can do right in your own home, start a free trial today to give it a try! | Denise Austin
40.1K viewsMar 19, 2025
FacebookDenise Austin
I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!! This move is great for your upper leg - quads, hamstrings and glutes…. It will help to improve circulation and get your heart rate up and it’s FUN too! Get up right now and kick 1-minute on each leg… if you need some extra stability hold onto the counter or chair. You can do it!!! Xoxo | Denise Austin
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I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!! This move is great for your upper leg - quads, hamstrings and glutes…. It will help to improve circulation and get your heart rate up and it’s FUN too! Get up right now and kick 1-minute on each leg… if you need some extra stability hold onto the counter or chair. You can do it!!! Xoxo | Denise Austin
109K viewsJul 20, 2024
FacebookDenise Austin
TANK TOP ARMS TONED LEGS!!! Grab your dumbbells and let’s get moving with a quick, EFFECTIVE workout that works it ALL... from your arms and upper back to your glutes and thighs!! This side lunge to row combo is a total body TONER that helps tighten, firm, and sculpt so you feel STRONG and FABULOUS!! No gym? No problem!! All you need is a positive attitude, a pair of dumbbells, and a little bit of determination!! Let’s feel CONFIDENT, BEAUTIFUL, and ENERGIZED together. YOU’VE GOT THIS!!! xoxoxo
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TANK TOP ARMS TONED LEGS!!! Grab your dumbbells and let’s get moving with a quick, EFFECTIVE workout that works it ALL... from your arms and upper back to your glutes and thighs!! This side lunge to row combo is a total body TONER that helps tighten, firm, and sculpt so you feel STRONG and FABULOUS!! No gym? No problem!! All you need is a positive attitude, a pair of dumbbells, and a little bit of determination!! Let’s feel CONFIDENT, BEAUTIFUL, and ENERGIZED together. YOU’VE GOT THIS!!! xoxoxo
91.2K viewsJul 7, 2025
FacebookDenise Austin
Slim down those saddle bags with this simple move! Try the lateral leg lift first and then take it up to the next level with the lateral lunge leg lift! Do 10 on each leg… YOU GOT THIS!!#fitover50 #motivation #motivateyourself #fitnessmotivation #goals #fitnessgoals #reelsofinstagram | Denise Austin
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Slim down those saddle bags with this simple move! Try the lateral leg lift first and then take it up to the next level with the lateral lunge leg lift! Do 10 on each leg… YOU GOT THIS!!#fitover50 #motivation #motivateyourself #fitnessmotivation #goals #fitnessgoals #reelsofinstagram | Denise Austin
78.7K viewsAug 20, 2024
FacebookDenise Austin
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Tone up Tuesday!!! 3 exercises you can do without any equipment!! Work your booty & legs, your entire core, and inner & outer thighs with these moves. Just one minute each and you will feel the burn. I love exercises like this that you can do anywhere!!! My membership has hundreds of full workouts you can do right in your own home, start a free trial today to give it a try! | Denise Austin
Mar 18, 2025
FacebookDenise Austin
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Denise Austin shares the perfect exercise to tone your thighs and improve your balance. Watch how the standing leg kick is done. | AARP
299.2K viewsSep 25, 2025
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It’s never too late to get fit and strong so you can look and FEEL your best!! All you need is 10 quick minutes of your day…whether it’s a walk outside or doing simple, effective moves like this upper back firmer! Do one minute on each side!! This standing row is great for posture and NO MORE BRA OVERHANG! Doing movements like these every day can make a BIG impact on your health!!! You’ve GOT THIS!! #fitover50 #fitover50women #backexercises #backworkout | Denise Austin
104.5K viewsOct 28, 2025
FacebookDenise Austin
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Denise Austin's Thigh Trimming Move
24.6K viewsAug 22, 2024
YouTubeDenise Austin
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Let’s TONE and TIGHTEN that tummy with this quick core workout you can do anywhere!! These are some of my favorite moves to sculpt and strengthen your abs: ✨ Standing Side Crunch ✨ Bicycle Twist ✨ Plank with Leg Lift All you need is a few minutes and a can-do attitude!!! Want MORE core workouts just like this? You can find tons of fun and effective routines in my Denise Austin Membership! Let’s feel STRONG and CONFIDENT together!! xoxoxo | Denise Austin
109.9K viewsJul 14, 2025
FacebookDenise Austin
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Everyday 10-Minute Leg Workout Routine for Toned Legs
639.3K viewsJul 13, 2025
TikTokmeaghanrileyy
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Flat, Rock-Hard Tummy: 3 No-Equipment Moves
94.2K views4 months ago
TikTokthedeniseaustin
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10-Minute Leg Workout for Stronger Legs | Simple Exercises #LegWorkout #Fitness #HomeWorkout
11.2K views1 month ago
YouTubeBFit with Manju
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Strength Training Exercises for Over 50 - 1 Minute Each!
20.3K viewsDec 8, 2022
TikTokthedeniseaustin
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One of my all time FAVORITE standing ab moves!! This one strengthens the core muscles and targets the obliques that help shape your waistline!! If you love this move, you will LOVE so many of my workouts on DeniseAustin.com… I even have full standing ab routines! Become a member and save 25% today with code GOALS25 - this sale ends tomorrow!!!!
30.9K viewsJan 30, 2025
TikTokthedeniseaustin
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Full Body Workout: Squat and Punch Move
19.9K viewsJul 15, 2023
TikTokthedeniseaustin
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Lengthen and lean out your legs with these 3 quick moves!! ✨ Leg Kick to Curtsey Lunge ✨ Arabesque to One Legged Knee Crunch ✨ Side Lunge to Lateral Leg Lift Remember to think good posture and really concentrate on elongating your legs!!! You’ve got this!! Xoxo #fitover50 #motivation #motivateyourself #fitnessmotivation #goals #fitnessgoals
23.9K viewsMar 4, 2025
TikTokthedeniseaustin
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This ONE move will tone your whole body!! Legs, glutes, biceps and shoulders… you get the most bang for your buck with compound exercises… which is why I love them so much! Grab a pair of weights (5lbs would be a great size to start with)! Try to do the sequence 5 times on each side!
51.9K viewsOct 21, 2024
TikTokthedeniseaustin
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