How to float on your back and stand up safely 👇 1️⃣ Sit in the water 2️⃣ Bring one foot near the surface 3️⃣ Drop your head back into the water 4️⃣ Lift your chest up 5️⃣ Open your arms wide 6️⃣ Let your other leg float up 7️⃣ Relax and stay afloat ⬆️ To stand up: 8️⃣ Bring your hands to your knees 9️⃣ Bend your knees slowly 🔟 Let your hips sink down 1️⃣1️⃣ Push the water to the sides 1️⃣2️⃣ Stand up easily Save this and practice 💾 #backfloat #learntoswim #watersafety #swimmingtips #floatsafe
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