वजन घटाना चाहते हैं, तो रोज सुबह करें सूर्य नमस्कार, जानें इसे करने का सही तरीका
वजन घटाना चाहते हैं, तो रोज सुबह करें सूर्य नमस्कार, ज…
Jun 10, 2023
onlymyhealth.com
108 Surya Namaskar Benefits: 7 Reasons To Boost Your Health
108 Surya Namaskar Benefits: 7 Reasons To Boost Your Health
Dec 6, 2013
stylecraze.com
4.3K views · 24 reactions | 108 rounds of Surya Namaskar are not...
0:56
4.3K views · 24 reactions | 108 rounds of Surya Namaskar are not...
1K views1 month ago
FacebookYog4Lyf
Surya Namaskar, also known as Sun Salutation, offers several benefits that contribute to weight loss: Calorie Burn: Surya Namaskar is a dynamic sequence of 12 yoga poses performed in a flow. This continuous movement engages multiple muscle groups and increases heart rate, leading to calorie expenditure. Muscle Tone: The sequence involves stretching and strengthening of various muscle groups, including the core, arms, legs, and back. Building muscle mass through Surya Namaskar can increase metabo
0:59
Surya Namaskar, also known as Sun Salutation, offers several benefits …
15.9K viewsAug 12, 2024
FacebookThe Yoga Institute
A Guide on How to do 108 Surya Namaskar Daily | The Art of Living India
A Guide on How to do 108 Surya Namaskar Daily | The Art of Livin…
Jul 7, 2023
artofliving.org
Surya Namaskar for Weight Loss | Morning Yoga | Sandhyavandanam Yoga
5:14
Surya Namaskar for Weight Loss | Morning Yoga | Sandhyavandana…
81 views4 months ago
YouTubeSandhyavandanam yoga
Lose Weight with 12 Reps of Surya Namaskar Daily
0:15
Lose Weight with 12 Reps of Surya Namaskar Daily
389.3K viewsMay 11, 2020
TikTokshalutyagidance
Step by Step Guide to Surya Namaskar for Beginners | Sun Sal…
2.7M viewsAug 20, 2020
YouTubeFit Tak
SURYA NAMASKAR YOGA MANTRAS FOR WEIGHT LOSS ❯ …
139.9K viewsAug 5, 2016
YouTubeMahakatha - Meditation Mantras
4:59
This is how I did 108 Surya Namaskars for 21 Days | Surya Na…
30.3K viewsOct 18, 2021
YouTubeHealthy Takes By Amu
Sahithi Yoga | LOSE BELLY FAT IN 7 DAYS Challenge | Day 5 | Lose B…
22.1K viewsSep 4, 2024
YouTubeSumanTV Doctors
Surya Namaskar For Weight Loss: 12 Powerful Poses To Shed Fat
Nov 29, 2013
stylecraze.com
CAN YOU MASTER SURYA NAMASKAR IN 20 MINUTES A DA…
366.6K viewsDec 5, 2024
YouTubeJairam yoga
2:27
Surya Namaskar - Rujuta Diwekar
633.9K viewsDec 26, 2012
YouTubeRujutadiwekarofficial
7:20
10 Benefits of Surya Namaskar
146.8K viewsAug 12, 2020
YouTubeUnacademy Aarogya
2:36
How to Do Surya Namaskar | Swami Ramdev
3.7M viewsJul 9, 2018
YouTubeSwami Ramdev
3:34
Learn Step by Step Surya Namaskar
11.1M viewsOct 16, 2014
YouTubeSpiritual Chanting - English
3:41
How to Do Surya Namaskar (for Beginners)
103.8K viewsMar 25, 2013
YouTubeYoga By Devidatta
3:52
Well Controlled Surya Namaskar (14 Steps) | How To Do Surya Namask…
129.7K viewsJan 13, 2017
YouTubeNatyaSutra Yoga
9:51
Surya Namaskar Yoga For Weight Loss
698.3K viewsNov 11, 2011
YouTubeanandayoga
5:46
The 12 Steps Of Surya Namaskar | Swami Ramdev
9.8M viewsFeb 3, 2020
YouTubeSwami Ramdev
36:13
How To Do Surya Namaskar | Day 1 Of The Art of Living Yoga Challenge
530K viewsJun 14, 2021
YouTubeThe Art of Living
47:30
Yoga at Home - Day 1- Surya Namaskar 27 rounds | 10 days of t…
2.1M viewsMar 29, 2020
YouTubeYogBela
6:33
Guide to Suryanamaskara | The Art of Balance | Shilpa Shetty Kundra
4.3M viewsMar 17, 2021
YouTubeShilpa Shetty Kundra
23:23
SURYA NAMASKAR | 12 Rounds Of Sun Salutation | Step By Step Yog…
571.2K viewsAug 10, 2021
YouTubeAkshaya Agnes
30:39
Cardio Yoga Workout | 12 Rounds of Surya Namaskar | 30 mins Sun Sal…
34.5K viewsFeb 12, 2021
YouTubeBharti Yoga
30:17
108 Surya Namaskar | Sun Salutations | Daily Routine For 7 D…
1.1M viewsJun 21, 2021
YouTubeHimYogi Arjun
35:51
108 Suryanamaskar ll 1 Surya Namaskar in 18 Seconds ll Suryan…
869.4K viewsJun 3, 2017
YouTubeShammis Yogalaya
48:57
Do 108 Surya Namaskars With Me! | 108 Surya Namaskar Count | Yoga…
4.7M viewsSep 26, 2020
YouTubeAnita Bokepalli
See more videos
Static thumbnail place holder