Are your hips limiting your golf swing? The body works in an alternating chain of mobile and stable joints Ankle = mobile Knee = stable Hip = mobile Lower back = stable When the hip joint isn't doing its job as a mobile joint, the body still needs rotation and speed. So it borrows it from somewhere else! Usually the knee below or the lower back above, joints that are designed for stability, not excessive motion. That's when compensations show up! Loss of speed, Loss of consistency, Increased inj
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Click the link in my bio for my FREE mobility guide. Research shows that lack of internal rotation of the hips Is highly correlated to chronic low back pain. When our hips are locked up, the joints above and below will feel the increased stress Making them more likely to break down over time. Additionally, poor hip IR can contribute to: -Weak backswing loading -Sway -Reverse C -Early extension It’s insanely important to golfers, yet very few people train it. The key is in the dose: Just 5-10 min
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