Hang high pulls and heavy bent rows are great trap builders. The hang high pulls get the mid and upper traps and the rows target the mid to lower traps. The bear crawl slam ball pushups are more challenging than they appear and they actually get the upper traps pretty well because you kind of shrug as you press back. They also get your upper pecs and front delts to give you that shelf up there. Consider pairing the heavy bent rows with some form of lateral raise to finish off the delts. #traps #
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Hang high pulls and heavy bent rows are great trap builders. The h…
41.4K views6 months ago
FacebookJudd Lienhard
Learn Rack Pulls for More Pulling Strength and a Bigger Back | BarBend
Learn Rack Pulls for More Pulling Strength and a Bigger Back | BarB…
May 5, 2022
barbend.com
Most guys have flat traps — that’s why their upper body still looks small. If you want that thick, powerful frame that stands out in a T-shirt… run this trap finisher. 💪 Save this and add it to your back day 🔥 Trap Workout (4 Sets × 10–12 Reps) • Behind-the-Back Plate Shrugs • Head-Supported Dumbbell Shrugs • Cable Shrugs • Barbell High Pulls • Chest-Supported Dumbbell Shrugs No shortcuts. No fluff. Follow @Flexborne and grab the 12-Week Aesthetic Blueprint in bio — real results, guaranteed. -
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Most guys have flat traps — that’s why their upper body still looks s…
133.1K views6 months ago
FacebookFlexborne
The Ultimate Guide To Building Massive Traps
The Ultimate Guide To Building Massive Traps
Apr 30, 2018
muscleandstrength.com
Big traps aren’t just for looks—they’re like weapons in the gym, ready to handle heavy loads. If you’re serious about lifting, you need traps that can support the weight. Just check out the top lifters on YouTube for proof. But strong traps aren’t just about lifting—they’re key for keeping your shoulder girdle stable, crucial for rough sports like rugby, boxing, MMA, and football. They also help with proper posture while squatting and provide a sweet spot for your squat bar. Plus, they’re essent
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Big traps aren’t just for looks—they’re like weapons in th…
18.7K viewsMar 7, 2025
FacebookThe JoshStrength Method
SHRUGS Just Aren't Enough To Build Huge TRAPS | Here's Why!
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Garrett Kelly, CSCS on Instagram: "Trap bar high pulls are one of the easiest ways to develop power without the technical barrier of traditional Olympic lifts. We’re able to check many boxes in terms of athletic qualities such as high rate of force development, high concentric velocity, and triple extension. All of which are key factors in jumping higher, sprinting faster, and cleaner change of direction ⚡️ #trainwithgk #team2sp #builtinthelab #donnaboys #offseasontraining #baseballtraining #hig
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Garrett Kelly, CSCS on Instagram: "Trap bar high pulls are one of th…
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Instagramgkstrength_
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Instagram
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