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You ever slide under the bar for a high-bar back squat and instantly feel something’s off — like the weight is fine, but your body isn’t cooperating? . Yeah, I lived that cycle for years. And every time, the issue wasn’t the squat… it was the mechanics underneath it. . Here’s the thing about the high-bar back squat: . It’s unforgiving. The bar sits higher, so the load shifts over your mid-foot. That demands three things — deep ankle dorsiflexion, a tall upper back, and a rock-solid brace. If one
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