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Constipation Smoothie✨ When you’re constipated, it’s best to focus on drinking lots of fluids and your insoluble & soluble fiber intake (unless it’s a more serious case, then go to your doctor). Personally smoothies, especially this smoothie, help me whenever I have issues in the bathroom, since they’re high in fiber & keep you hydrated! Other treatments for constipation include pre/probiotics, movement, & coffee! (Recipe below!) Recipe: Ingredients- 1/2 cup frozen strawberries 1/2 cup frozen ra
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