IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL | 8
35:57
YouTubeCaroline Girvan
IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL | 8
30 minutes involving resistance to specifically the glute and hamstring muscles through hip extension and hip hinge movement patterns. The abductors, core and quads will all be working alongside the glutes and hamstrings to move through the pattern with control and aiming for that mind to the muscle connection. Think about how you are doing the ...
2M viewsApr 13, 2022
Shorts
Effective K-Taping for Hamstring Injuries | Tim Keeley | Physio REHAB
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Effective K-Taping for Hamstring Injuries | Tim Keeley | Physio REHAB
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The Best 10 Minute Hamstring Stretches!
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