Start your morning with some core yoga! | Gymra Fitness
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Start your morning with some core yoga! | Gymra Fitness
1.2K viewsApr 15, 2016
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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The days are getting longer & the weather is getting warmer! Perfect for relaxing Yoga routines by the water. This routine by Laura Myren will improve your core strength and flexibility, while sculpting and slimming your mid-section. | Gymra Fitness | Facebook
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The days are getting longer & the weather is getting warmer! Perfec…
282 views3 weeks ago
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This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness
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This 30 min routine focuses on the lower body and core, then finishe…
321 viewsNov 9, 2020
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This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness
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This core strengthening yoga routine will tone, trim, and relax y…
323 viewsJul 11, 2018
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Engage your core, body, and mind! | Gymra Fitness
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Engage your core, body, and mind! | Gymra Fitness
847 viewsOct 22, 2017
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
295 viewsMay 16, 2018
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Relax your body and mind while improving flexibility! This yoga str…
467 views3 weeks ago
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2.1K views · 22 reactions | Want to burn 1000 calories from the...
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Tone and shape your lower body with this butt and thigh workout! L…
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A quick total body routine that requires no equipment and minim…
271 viewsAug 10, 2020
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Burn major calories with this high energy cardio circuit routine. Modi…
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We have virtually endless exercises for all fitness levels and goals! | G…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
48 views3 months ago
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Try this series of abs & core exercises that will not only burn fa…
400 viewsOct 25, 2017
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
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Tone it up and trim it down while building lean muscle and developi…
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Work multiple muscles to burn more fat and build strength! This full bo…
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Improve, tone, and strengthen your core, lower and upper body. Pick …
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This total body routine combines strength exercises with plyo move…
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
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16 reactions | Get all the benefits of a #yoga workout while blasting be…
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Transform your entire body with Josephine and Julian! Gain streng…
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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Slim, sculpt, and strengthen your upper body with Laura Myren's up…
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The first 5 videos of our 21 Day Transformation by Julia Bognar ar…
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Grab a friend & join one of our weight loss challenges! Gain healt…
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15 reactions | This delightful trio is back to help you shed unwanted f…
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