8 Full-Body Warm-Up Exercises To Add to Your Workout Routine
health.com
8 Full-Body Warm-Up Exercises To Add to Your Workout Routine
Full-body warm-up exercises get your muscles ready by increasing blood flow and flexibility. Moves like planks and bird dogs can prevent workout injuries.
1 month ago
Warming up Exercises
1.4M views · 16K reactions | You know warming up is important, but not sure which exercises to do? 﫠 Try these—10 reps each!  Click the link in my bio for more mobility exercises with explanations!  #warmup #mobility #jointhealth #shouldermobility #hipmobility #backpain | Igor system | Facebook
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