GYMLAMP on Instagram: "The lighting tutorial that will cure your body dysmorphia. The best possible lighting is made with gymlamp! Game changer for your gym pics and videos #physique #muscles #gymbros #gymbro #gym #fitness #bodybuilding #gymtok #muscle #gymrat"

GYMLAMP on Instagram: "How to Get Perfect Lighting ⬇⬇⬇⬇ ✅ Place the GymLamp directly above you in a “V” shape, ideally 40–100 cm (15.7–39.3 in) overhead. This highlights muscle definition and adds depth to your frame. ✅ If the lamp is placed higher than that, switch to Spotlight Mode, it keeps the intensity strong even from a greater distance. The GymLamp comes with 3 color options: ⬜ White light – crisp and natural, perfect for clear definition 🟨 Yellow light – warm and aesthetic, adds a golde