132K views · 264 reactions | If you’re doing high to low flys with a lower chest biasing arm path, a way to make the movement more stable is by kneeling down. This way, you have a lower center of mass and the fly almost feels like a chest dip done with cables. #fitness #gym | Tyler Path | Facebook
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132K views · 264 reactions | If you’re doing high to low flys with a lowe…
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1.2K views · 695 reactions | I usually would try to avoid doing cable flys on the faraway cables since they’re a bit trickier to perform in a stable manner and get a proper stretch on the chest. Make sure you’re able to spot the issue with my form in the beginning. #fitness #gym | Tyler Path | Facebook
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1.2K views · 695 reactions | I usually would try to avoid doing cable fly…
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2.8M views · 4.3K reactions | Fly, not flop  When doing dumbbell chest flys, keep a slight bend in your elbows at the bottom of the rep. ❌ Too straight? You risk straining your shoulders. ❌ Too bent? You’re basically pressing. ✅ The sweet spot? A controlled stretch with soft elbows. Just enough to keep the tension on your chest and out of your joints  Try it in your next workout! #chestflys #benchpress #pecs #dumbbell #upperbodyworkout | Gym For Newbies | Facebook
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2.8M views · 4.3K reactions | Fly, not flop  When doing dumbbell ches…
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2.9M views · 56K reactions | Reverse flys are a popular choice for...
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Here’s the most efficient way to start your set on pec deck flys without overly stretching your chest out of its active rom #fitness #gym | Tyler Path
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