Tore my bicep and had that “oh sh*t” moment. Then I went to work. Supplements dialed, food clean, trained every day, stayed moving. Came back way faster than the doctors said I would. Setbacks are fuel if you use them right. NFGU 🐺 | Garrott Coelho
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Night routine 🦾 21s for those 3D arms @prodoughshop link in my bio. | Garrott Coelho
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LANDMINES on delt day | Garrott Coelho
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Took today’s workout outside. Get out of your comfort zone if you’re ready to make serious progress. No excuses let’s finish this week on a high note. | Garrott Coelho
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Close grip, wide grip alternating curls. You want big biceps hit them from all the angles and buid some 3D muscle. | Garrott Coelho
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