James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network

1.6K views · 73 reactions | Here at GCN Mega Base in the UK, the days are getting short and the weather is closing in, meaning many people are switching over to indoor training. We’ve rounded up some simple tips and tricks to help you get the most out of your pain cave, from choosing the right turbo trainer, to taking care of your setup, plus a sneaky hydration mistake that could ruin a session for you! | GCN Tech | Facebook

A new year means new cycling goals! 🚴‍♂️✨ Ready to take your indoor training to the next level? Ollie’s here with essential tips to help you smash your cycling goals in 2025. From boosting performance to making it as real as possible, these tips will ensure you’re at your best when it matters most! 💪 | GCN Tech