How would you rank these lower body exercises?

How to Maintain Mobility at Home: Use It or Lose It

4 Simple Wall Exercises You Can Do Every Day to Improve Posture, Mobility, and Body Alignment

7 Easy Mobility Exercises to Stretch Tight Hips, Strengthen Legs and Improve Daily Movement

How Strong Are You? Try These 3 Simple Tests

Lunge progression for you! Good for almost any age :)

4 Wall Exercises You Can Do Daily to Build Strong Legs, Glutes and Core at Home

Stop Training Muscles. Train Movement.

We Dreamed About This for 10 Years... Now We're Living It ✨