14K views · 74 reactions | The secret is out about healing yourself of chronic pain. Foundation Training teaches hip dominance, via posterior chain strength. Posterior chain strength improves your body’s entire support structure and, in doing so, eliminates many pains. Our poses can change your pains. | Foundation Training | Facebook
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14K views · 74 reactions | The secret is out about healing yourself of ch…
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People that use Foundation Training frequently end up sharing with their friends and family. There is a natural progression from student to teacher as you practice, and curiosity tends to surround our awkward poses. I was talking with an MLB pitcher who trains with me, and he noticed how quickly he could teach these skills to other pitchers to help their injuries and efficiency. All in all, the mission of Foundation Training is to help people heal and get stronger. We offer an active pain relief
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4.6K views · 83 reactions | Build Your Foundation is composed of 2 months of Centered daily routines to build strength while removing pains. The Compound movements of Foundation Training take you into significant strengths and ranges of motion while safely adhering to Foundation Training principles. Build Your Foundation and our other full catalog of FT is available for all of our members on FT Streaming. | Foundation Training | Facebook
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4.6K views · 83 reactions | Build Your Foundation is composed of …
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3.3K views · 51 reactions | How’s your posture while watching this?...
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Foundation Training: The Art of the Injury-Proof Athlete
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Fix yourself. Improve posture. Become stronger. Move from pain to performance. Everyone that learns the Shoulder Trace loves the Shoulder Trace. Learn it and more at FTstreaming.com | Foundation Training
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