Elena | Fitness bikini athlete | Posing coach on Instagram: "How to activate your lats? 🙌 I know many girls struggle with lat activation. It won’t happen right away — you need time to practice the movement and learn how to properly engage this muscle group during your training. 👉 Try the 2 techniques I show in this reel — and not just once. Repeat them daily until you start to really feel your lats working. 👉 I recommend trying the back pose as a figure athlete first — to find your balance an
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