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Intermittent fasting, alongside a Mediterranean-style diet, is a safe and effective tool for those wanting to lose weight and keep it off long term. Sign up to The Fast 800 programme and find out which intermittent fasting approach can help you achieve your goals. #intermittentfatsing #intermittentfastingdiet #thefast800 #thefast800follower #intermittentfastingresults #intermittentfastingforbeginners #mediterraneandiet
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