3.8K views · 71 reactions | Challenge accepted!  This week, we're taking our squats down low and moving to the beat. Join us for the ultimate squat challenge – it's all about dancing through the burn!  #SquatChallenge #F45Training | F45 Training | Facebook
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3.8K views · 71 reactions | Challenge accepted!  This week, we're ta…
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1.2K views · 11 reactions | What did you choose today - Leg Day or Upper Body Day? Six straight sets of Squats or Bench Press were on the menu today. Didn’t think you can lift heavy at F45. Think again! #f45trainingchermside #legday #westfieldchermside | F45 Training Chermside | Facebook
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1.2K views · 11 reactions | What did you choose today - Leg Day or Up…
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F45 Training South Loop on Instagram: "Friday’s Lift Club was a whole vibe 🔥 We dialed in on quads & shoulders and explored new squat variations to level up everyone’s form. This week’s lineup: 🔴 WED 8a, 4:30p: Hamstrings + Chest 🔵 FRI 9a: Back + Abs Members: 𝘢𝘣𝘴-olutely snag that 5-class pack… it’s a real 𝙛𝙡𝙚𝙭 at $75! #f45southloop #f45training #f45 #liftclub #chicagofitness"
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F45 Training South Loop on Instagram: "Friday’s Lift Club was …
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F45 Training Windham NH on Instagram: "Who needs Trainer Tip Tuesdays when our F45 community provides all the tips you need?! The squat is one of our foundational movements we do in our studio. Squatting represents one of the functional movements necessary in many activities of daily life. Practicing sitting down on a chair, squatting to pick something off of the floor, fixing something and need to be in a crouched position. And, the squat can help build those glutes (because we all love a fine
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F45 Training Windham NH on Instagram: "Who needs Trainer Ti…
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F45 Training Davie | Fitness on Instagram: "What is up team! We have barbell squats tomorrow so here is a video on how to stay safe while performing these squats! • • • • • #f45training #fitnessjourney #teamtraining #f45challenge #lifechanging #f45"
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F45 Training Davie | Fitness on Instagram: "What is up team! We …
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F45 Training Cy-Fair West on Instagram: "Trainer Tip Tuesday with Coach Mike 🏋🏼‍♂️🏋🏼‍♀️ Let’s talk Barbell Front Squats—a powerhouse lift that builds strength, mobility, and control when done right. Keep these key cues in mind next time you’re under the bar: 🔘Set your stance: Feet about shoulder-width apart, knees tracking over toes 🔘Stay strong up top: Brace your core, keep a neutral spine, and pull your shoulders down and back to stay tall 🔘Own the depth: Aim for hips to reach parallel
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F45 Training Cy-Fair West on Instagram: "Trainer Tip Tuesday w…
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F45 Lakewood Ranch South on Instagram: "Trainer Tip Tuesday!!! Today we are focusing on the snatch movement with the dumbbell. Breaking in down there are four parts: 1. Squat 2. Upright row 3. Wrist rotation 4. Press It’s important to have good form with this movement as it is technical with 4 different mini movements making up the exercise!! When snatching the dumbbell up it’s important to keep the dumbbell close to your body. Almost think of zipping of your jacket. Drive up with the elbow and
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F45 Lakewood Ranch South on Instagram: "Trainer Tip Tuesday!!…
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💪 Rack it up, F45 fam! We introduced our brand-new training racks and …
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