Shoulder Circles - Muscle & Fitness
Shoulder Circles - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Shoulder Pain Relief Exercise 💪 Try this if you have shoulder pain as it strengthens the entire cuff of the shoulder, all the muscles within your shoulder. I give variations and a progression depending on what feels ok for your body. Remember to always listen to your body! 👂You're the only one who can! ➕ Follow us to learn more about healing muscle/joint pain in your body & reversing chronic lower back pain. We believe in you! 💯 Check out our 7 day free trial to reverse the root causes of chr
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Shoulder Pain Relief Exercise 💪 Try this if you have shoulder pain as i…
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James on Instagram: "“Oh no, I’m falling!” – 🌀 Shoulder Circles 🌀 If you did this for just 30 seconds, 3–4x per week, your shoulders (and your entire body) would feel completely different: ✅ Better mobility ✅ Less stiffness ✅ More energy and freedom in your movement Here’s how to build up to full shoulder circles 👇 1️⃣ Light hopping in place — wakes up your nervous system, boosts blood flow, and connects your mind to your body. 2️⃣ Backward circles (right arm) × 10 3️⃣ Backward circles (left
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James on Instagram: "“Oh no, I’m falling!” – 🌀 Shoulder Circles 🌀 If yo…
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