10 Ways To Feel Full While Eating Less
10 Ways To Feel Full While Eating Less
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You've been told for years: eat less, move more. Your doctor probably even said it when you hit perimenopause. But here's the truth... If you've been eating 1200-1400 calories for the last 10 years while doing more cardio, you haven't been losing fat, you've been teaching your body to survive on less. Each time you diet, you lose muscle, your metabolism slows down, and when you eat normally again? Your body stores it. You're not failing. The approach is failing you. Think about it: Would you tak
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