Is Eating One Meal a Day Safe? What To Know About the OMAD Diet
Is Eating One Meal a Day Safe? What To Know About the OMAD Diet
1 week ago
health.com
We simply Eat Like a Bear and then we spend the rest of our days being our AWESOME selves! To learn more, start with the free Three Day Challenge: https://eatlikeabear.com/3-day-challenge/ Find us here, too: Eatlikeabear.com Eatlikeabearden.com To dig deeper with daily opportunities for digital face to face support, typically weekly live videos and warm community join the Deep Den. (It includes all of the Recipe Finder content, too!): https://thebearshop.life/products/deep -den-annual Here's the
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22K views · 613 reactions | Dr. Eric Berg talks about OMAD (One-Meal-A-Day) every other day. If your metabolism is slow and you need to lose more weight in less amount of time, you may want to do this. Start out gradually and then go longer and longer without eating but the key is to not eat unless you are hungry and to let your body tell you when to eat. | Dr. Eric Berg | Facebook
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