Coach Mike works on Footwork while Ducking!!! #shorts
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YouTubeCoach Mike Boxing
Coach Mike works on Footwork while Ducking!!! #shorts
Coach Mike teaches how to combine footwork and ducking — one of the most important skills in boxing. This drill improves balance, movement, and defensive reactions in real fight situations. Perfect for beginners and advanced fighters who want to move better, avoid punches, and stay in control during exchanges. This is a key part of Soviet ...
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Wilkes Academy: Perth MMA, BJJ & Martial Arts on Instagram: "Ducking ✅ What Ducking Is Used For - Avoiding hooks and wide punches - Slipping under haymakers or weapon swings - Creating angles for counter-attacks, takedowns, or clinch entries ✅ Proper Ducking Mechanics Good ducking is about level change, not bending at the waist. Key points: - Bend your knees, not your back - Keep your eyes up and hands protecting your head - Stay balanced and ready to move - Head moves in a small “U” shape, not
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Wilkes Academy: Perth MMA, BJJ & Martial Arts on Instagram: "Ducking ✅ What
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