Best health drink neera importance and benefits Health and Strength It is healthy and therapeutic drink since it is rich in Vitamin C, has more food calories than milk, fights diabetes, cancer, electrolyte deficiency and even hair fall. Neera is rich in sugar, essential elements such as N, P, K, Mg, micronutrients, minerals and a good source of ascorbic acid. #neeradrink #neera #palmnectar #healthtips #healthylifestyle #health Health and Strength | Sumantv Bapatla | Facebook

Guru Goud 9743334195 ##explorepage✨ Shinde Nira organic plant Neera is a nutritious drink extracted from palm trees, specifically the Palmyra or Indian date palm. It’s rich in magnesium, calcium, iron, phosphorus, potassium, protein, sugar and vitamin C, making it a popular natural energy drink. The Telangana government has been actively promoting Neera, recognizing its health benefits and potential to support local toddy tappers. *Benefits of Neera:* - *Rich in Nutrients*: Neera contains essent