9.2K views · 617 reactions | From Human to Metahuman: The Highest Healing  | Deepak Chopra | Facebook
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We often focus on fixing our health when there’s a crisis—but true well-being is built in the everyday moments. Alongside sleep and meditation, there are three more essentials: Movement — The more you move, the healthier your body becomes. Any kind of exercise works, as long as you keep moving. Emotional well-being — Cultivate joy, peace, compassion, and empathy. These emotions trigger healing responses in the body, while fear, guilt, or hostility disrupt balance. Healthy diet — Avoid refined, p
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