110 reactions · 56 shares | Here's why seniors who suffer from foot pain and neuropathy in the feet are being told to try this. | Lifed | Facebook
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110 reactions · 56 shares | Here's why seniors who suffer from foot …
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**** PLEASE HELP KEEP MY PAGE VISIBLE. ANSWER "Y" OR "N" if YOU HAVE "STIFF" ANKLES. THANK YOU, Jeremy **** "YES....you need to do some of these drills without shoes!! TRUTH: If your foot and ankle don't move correctly, the rest of your body is in trouble!! "WHY?!?!?! Your foot/ankle tells your knee what to do. Your knee is connected to your upper leg which sits inside your pelvis. This basically means that your foot can tell the rest of your body how to react to the ground when you step or land
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