🚴‍♂️ The 4 Phases of the Pedal Stroke — Explained in Motion! Ever wondered what really happens when you pedal? Each phase of the movement activates different muscles working in perfect coordination. ⚡ Power Phase: The glutes extend the hip, and the quads drive the pedal down. A slight heel drop activates the hamstrings to assist with hip extension. 🔁 Pull-Back Phase: The hamstrings flex the knee, while the calves assist with plantarflexion, maintaining smooth motion. ⬆️ Upstroke: The hip flexo
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What IS The BEST Pedalling Technique? 🔄 📺 Watch The Full Video LIVE NOW On #YouTube! 🎬 🔗👉https://www.youtube.com/watch?v=71NFCzhdNWk👈🔗 . 🔍The Last Video On Pedalling Technique You'll Ever Need To Watch . . #gcn #roadcycling #globalcyclingnetwork #pedal #pedalling #bike | Global Cycling Network
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