Our Curves Workout of the Week is here to shake things up! Switching routines weekly improves your coordination, balance, and muscle memory. Plus, it keeps the Curves Circuit fresh and exciting. Ready to rock this week's workout? Let's go! ✨ Learn more about how Curves can help you reach your health and fitness goals at www.curves.com/get-started #CurvesWorkout #CurvesCircuit #FitFam #CurvesStrong #NewWeekNewGoals | Curves | Facebook

51K views · 2.2K reactions | Dumbbell Chest Power Complete Strength Workout | Fitness routines | Facebook

Enjoy a complete workout that includes strength training, cardio and stretching, all tailored to your needs! Claim your FREE* Workout and take your first step towards a healthier, happier you.  | Curves | Facebook

17 reactions | Exercise in our 30s Many Women in their 30's enjoy...

Just because you go to the gym doesn’t mean you’ll make progress. Attendance does not equate to making gains. If you want to build muscle, fill out your shirts or develop some insatiable curves, you need to be doing hard sets, taken towards or all the way to failure. You don’t build muscle by getting an enormous pump. You don’t build muscle when it starts to burn. You don’t build muscle by supersetting exercises and sweating lots. You build muscle through mechanical tension - and that is greates