When we assert maxims such as “Putting Nursing Homes out of Business Since 2000” we stand boldly on our core precept, as taught in the Level 1, that functional movements are critical for enjoyment of life, and more important, agency into our later years. Functional movements are the essential actions life requires, from getting out of a chair (a squat) to picking up groceries (a deadlift). Maintaining capacity in these movements is crucial for independent living. A gradual decline in this capaci

NEVER do static stretching BEFORE your workouts ⚠️ Ready to stop feeling like you’re falling apart every workout? Follow for mobility tips that will actually bring results! #crossfit #weightlifting #mobility | Primal Mobility

2025 marked the end of an incredible career for 10-time CrossFit Games athlete @brookewellss. Wells stepped off the competition floor at the 2025 CrossFit Games for the final time this year. Congratulations, Brooke, on an inspiring and memorable career. #CrossFit #CrossFitGames #Fitness #Sport | The CrossFit Games

The only competition that crowns the Fittest on Earth. #CrossFit #CrossFitGames | The CrossFit Games