The 2015 Reebok CrossFit Games begin in 23 days. | The CrossFit Games
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The 2015 Reebok CrossFit Games begin in 23 days. | The CrossFit Games
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On Friday morning at the 2015 Games, the CrossFit community was given the opportunity to choose the event that would take place that evening. The choice: Add more weight or add more rounds to the Hero workout DT. After a voting period on Twitter, Heavy DT was chosen, increasing the men's weight from 155 to 205 pounds, and the women's weight from 105 to 145 pounds. Watch the final men's and women's heats of Heavy DT from the 2015 Reebok CrossFit Games in Cason, California. 𝗛𝗲𝗮𝘃𝘆 𝗗𝗧 5 round
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On Friday morning at the 2015 Games, the CrossFit community was given the opportunity to choose the event that would take place that evening. The choice: Add more weight or add more rounds to the Hero workout DT. After a voting period on Twitter, Heavy DT was chosen, increasing the men's weight from 155 to 205 pounds, and the women's weight from 105 to 145 pounds. Watch the final men's and women's heats of Heavy DT from the 2015 Reebok CrossFit Games in Cason, California. 𝗛𝗲𝗮𝘃𝘆 𝗗𝗧 5 round
508.2K viewsAug 24, 2020
FacebookThe CrossFit Games
Did you see the "2015 Games Highlights?" Watch them again. The competition year doesn’t end with the CrossFit Games. Team up for the 2015 CrossFit Team Series: teamseries.crossfit.com | The CrossFit Games
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Did you see the "2015 Games Highlights?" Watch them again. The competition year doesn’t end with the CrossFit Games. Team up for the 2015 CrossFit Team Series: teamseries.crossfit.com | The CrossFit Games
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FacebookThe CrossFit Games
The top five moments from the 2015 regionals chosen by you, the fans. | The CrossFit Games
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The top five moments from the 2015 regionals chosen by you, the fans. | The CrossFit Games
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CrossFit Programming Part 5
CrossFit Programming Part 5
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The CrossFit Level 1 Training Guide - Don't Sleep On This "Manual"! | Garage Gym Revisited
The CrossFit Level 1 Training Guide - Don't Sleep On This "Manual"! | Garage Gym Revisited
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garagegymrevisited.com
As taught in the CrossFit Level 1 Technique lecture, Improving your technique is clearly beneficial, but it often seems to conflict with increasing intensity (speed and/or load), as technique generally breaks down when moving fast and/or heavy. This tension is a universal part of skill development where both precision and speed and/or load are required. You can balance this via threshold training, an approach that involves pushing the boundaries of your capacity in both areas simultaneously, mov
0:32
As taught in the CrossFit Level 1 Technique lecture, Improving your technique is clearly beneficial, but it often seems to conflict with increasing intensity (speed and/or load), as technique generally breaks down when moving fast and/or heavy. This tension is a universal part of skill development where both precision and speed and/or load are required. You can balance this via threshold training, an approach that involves pushing the boundaries of your capacity in both areas simultaneously, mov
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