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Feeling Good by David D. Burns — Stop Negative Thinking & Rewire Your Mind (CBT Explained)
Ever feel like your own mind is your worst enemy? That voice in your head whispering, “You’re not good enough,” or “You’ll never get it right” — isn’t truth. It’s a trick your brain is playing on you. In this animated summary of Feeling Good: The New Mood Therapy by Dr. David D. Burns, you’ll discover how Cognitive ...
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