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Esto es un reTOSH con @SoyTOSH hacer un postre y un pan sano utilizando granos , y los reto a hacerlos en el menor tiempo posible un pudín de chía de chocolate y un delicioso pan en sartén con linaza molida. Pudín de chía sabor BROWNIE Chia Yogurt griego Leche de almendras Vainilla Cacao Stevia Sal gruesa Frutas Y chocolate semi amargo PANECILLOS DE QUESO Y LINAZA. Linaza molida Harina de avena Yogurt griego Stevia Sal Queso Polvo para hornear opcional Aceite de coco o mantequilla Cocinar fuego
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Chuyên mục sáng nay ăn gì? Em mời nhà mình ăn hủ tiếu khô với nhà e nha#Món_ngon_mẹ_nấu #Ăn_sáng_tại_nhà #sức_khoẻ_là_vàng
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Pumpkin Protein Chia Pudding 🎃✨ 37g protein 10g fiber and SO good! Such an easy meal prep breakfast for fall — creamy, perfectly pumpkin-y, and just a few minutes of prep. 🎃 ½ cup milk 🎃 ¼ cup vanilla Greek yogurt 🎃 ¼ cup pumpkin puree 🎃 1 scoop vanilla protein powder 🎃 2 Tbsp chia seeds 🎃 ½ tsp vanilla paste (or extract) 🎃 ½ tsp pumpkin pie spice Mix everything together, let sit for 5-10 minutes, then stir again. Cover and refrigerate for at least 4 hours, or until thick and creamy. Add
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