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Hormone Happy Kitchen Ep 12 🥭 Mango Sticky Rice Chia Pudding Full chia seed pudding guide with 20 recipes available on my Substack! Mango Sticky Rice Chia Pudding 🥭🍚 (makes about 2-3 servings) Ingredients: - 1 can full-fat coconut milk - ½ cup chia seeds - ½ cup puréed ripe mango - 2 tsp vanilla extract - 2–3 tbsp agave or maple syrup - A generous pinch of salt Optional Toppings (but highly recommended): - Coconut cream - Black sesame seeds - Extra fresh mango Directions: 1. Add all ingredien
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Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️
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