It’s HERE! The first video in our NEW Wellness Series is with Cat Meffan Yoga. Cat shares her tips on helping to ease anxiety and maintaining your mental wellbeing through a body scan and breathing techniques as we navigate a new and stressful time – tell us what you think in the comments! #LoveLloyds | LloydsPharmacy
16:15
It’s HERE! The first video in our NEW Wellness Series is with Cat …
614.2K viewsJul 20, 2020
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Today we bring you our first video on sleep as part of our Wellness Series! This week, Cat Meffan Yoga takes us through a relaxing yoga practise you can do before going to bed to help aid a better nights sleep 😴 Let us know what you think in the comments below! #LoveLloyds #LloydsPharmacy | LloydsPharmacy
20:11
Today we bring you our first video on sleep as part of our Wellness S…
495.4K viewsAug 17, 2020
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It's finally here, the first in our series of wellness and guided meditation videos with Cat Meffan Yoga! Today’s video is a great introduction to meditation, so relax and take some time out. Research shows 4 out of 5 adults are worried about the effect that Covid-19 is having on their life right now, with more than half saying it has affected their wellbeing and nearly half reporting high levels of anxiety. Meditation and learning to be present in the moment can help improve your mental wellbei
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It's finally here, the first in our series of wellness and guided meditatio…
756.1K viewsMay 4, 2020
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YOGA FOR ANXIETY & STRESS | 30-Minute Vinyasa | SOUL SANCTUARY
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This week, Cat Meffan Yoga brings us a beginners guide to yoga to help you release tension and alleviate stress. This easy 20 minute guided yoga session is great for beginners and will be available to come back to whenever you’re feeling stressed to help with your mental health and wellbeing. Make sure you follow us, so you don’t miss out on more videos from our wellness series. #lovelloyds | LloydsPharmacy
19:38
This week, Cat Meffan Yoga brings us a beginners guide to yoga to h…
1.6M viewsMay 28, 2020
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It's here! This month, as part of our Wellness Series, we're talking all things ENERGY! We're kicking off with Cat Meffan Yoga who takes us through a 10 minute yoga practice to invigorate both the mind and the body, bringing some energy to the start of your week. Make sure to join in and let us know what you think in the comments below! #LoveLloyds #LloydsPharmacy | LloydsPharmacy
15:35
It's here! This month, as part of our Wellness Series, we're talking all t…
495.1K viewsSep 12, 2020
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This week, Cat Meffan Yoga talks to us about the importance of reflection and learning to have gratitude, plus breathing techniques to help you alleviate stress. Let us know in the comments what you thought of this weeks session and don't forget, you can catch up on all of the episodes from our wellness series here - https://bit.ly/2N1ri8l | LloydsPharmacy
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