Cardio vs Weights: What Science Says About Fat Loss
1:06
YouTubeSpencer_Lifts03
Cardio vs Weights: What Science Says About Fat Loss
Which is better for fat loss: cardio or weights? Studies from Harvard, Journal of Applied Physiology, and meta-analyses in Sports Medicine and Obesity Reviews all point to the same conclusion: cardio burns more calories during a session, but weights change your metabolism long-term. The real fat loss solution is a combination of both, supported ...
124 views8 hours ago
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CARDIO : Before weight training or after weight training ? How many sessions a week ? How long should be our cardio session ? Slow pace or intense cardio ? Watch, listen & learn about above doubts regarding cardio. #thegym #dronacharyathegym #cardio #workout #training #weighttraining #fatloss #musclebuilding #fitness #fitnessfreak #bodybuilding #powerlifting #gym #tips #reel #fitness #bodybuilder #virals #like #share #comment | Fitness club
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CARDIO : Before weight training or after weight training ? How many
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