Butyrate might be the most important gut health word of the century. You cannot eat it directly because it tastes and smells terrible, but your gut microbes can produce it for you when they are properly fed. Butyrate is the fuel for the epithelial cells that line your intestines. Think of your gut like a protective tube. When that tube is strong and intact, nutrients are absorbed the right way. But when the barrier becomes leaky, food particles slip into the bloodstream in a damaging way. This t
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