LIFTING MAKES YOU BULKY?!
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YouTubeDr. Allan Bacon
LIFTING MAKES YOU BULKY?!
If I had a dollar every time I heard the term “bulky”...men wish this would happen, but the reality is a bit more tempered. Women produce roughly 15-20x less testosterone than men. The extreme muscle mass people associate with "bulky" takes years of deliberate training, a sustained caloric surplus, and “special supplements”. Consistent ...
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