Oof. Sometimes I just wake up and have a case of the blues and I just can’t shake it. When I got diagnosed with my mental health disorders about 15 years ago, it was good because the highs and lows were getting really bad. I’d have especially rough days where I just felt like I couldn’t move. Like I was frozen in place. Meds really help. I can be creative and upbeat without a crash out. And now I just have developed this practice of keystone habits that help on a day where I’ve got the sads. But
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Oof. Sometimes I just wake up and have a case of the blues and I just …
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