6 Breaststroke Drills for a Faster and More Efficient Breaststroke
6 Breaststroke Drills for a Faster and More Efficient Breaststroke
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🏊‍♂️ Breaststroke is all about balance between power and glide. If you get the timing right, it feels light, fast, and effortless. 🌊 The key is staying flat and streamlined on the surface. Your arms should start wide to catch water, then shoot them forward sharply and make a streamline ⚙️ Don’t stay with your hands under your chest for too long. Because if do so, you will start to sink immediately. ‼️ Here’s the difference between fast and smooth breaststroke. If you want to go faster, your ki
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