This workout is for complete beginners, who just want to start with bodyweight exercises, before starting with weights. Do each move for 30 seconds, then repeat. When you feel confident, start adding some light weights. 💪🏼

Basic Dance Moves For Beginners #basicdancemoves #basicdance #hiphopdance

Start your fitness journey with this beginner friendly workout! ✅ I’ve created a program just for beginners: Begin&Win! It includes 8 easy-to-follow workouts that require no equipment, making it perfect for anyone just starting out 👍🏼 Plus, in most app workouts, you can swap exercises for easier or more challenging variations, so you can tailor the difficulty to your needs. Ready to take the first step? Join now through the link in my bio! 💪🏼

Oleksandr Usyk STOPS Rico Verhoeven in the 11th round!

He thrives in the trenches...TBT to when Rico Verhoeven won 3️⃣ fights in 1️⃣ night 🤯 Rico aims to take Usyk to deep waters when they battle this Saturday on @daznboxing. #Glory #Glorykickboxing #GloryinGiza