rawr #shorts
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rawr #shorts
6.2K views1 month ago
YouTubeJessamyn Stanley
SHANTI YOGA on Instagram: "Sun Salutations, also known as Surya Namaskar A, are a foundational part of many yoga practices. In this beginner-friendly class, we’ll move slowly and intentionally through Sun Salutation A, learning how it works as a warm-up for the body and a way to build gentle yang energy, strength, focus, and warmth. This is a vinyasa practice, meaning we link one movement with one breath. If the breath ever feels out of sync, that’s completely okay, just keep breathing. There’s
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SHANTI YOGA on Instagram: "Sun Salutations, also known as Surya …
591 views3 weeks ago
Instagramshantiyogamijas
Abha Kakkar (Yoga with Abha) on Instagram: "Preparation Before Suryanamaskara 1. Do a full body warm up at least 10 minutes and loosen all joints,muscle before u begin your practice. 2. If you are new to yoga,start by doing 6 sun salutations in a row. 3. Slowly you can increase the number to 12 sun salutations. 4. Don't drink too much water before starting the practice it will fill up your belly and slow down your speed. Hopefully these tips help u achieve your goal. Wish u all Happy and safe pr
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Abha Kakkar (Yoga with Abha) on Instagram: "Preparation Before Su…
679 views1 month ago
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If you only have a few minutes to do yoga in the morning, then I highly recommend doing a few sun salutations (surya namaskar). This is a foundational full body sequence that will improve circulation, strength, and flexibility. It’s a beautiful way to start your day. #sunsalutation #yoga #morning #movement #health
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If you only have a few minutes to do yoga in the morning, then I highly …
71 views1 week ago
TikTokmichellemelendezyoga
Julia The Yogi on Instagram: "💫Rushing through poses and sequences. Yoga is not a race, its a journey. 📱Having your cellphone at the mat side keeps you tethered into the chaos and can distract you during class. 🔥Skipping warm up and sun salutations. The warm up is one of the most important parts of practice. Sun salutations are in every practice for a reason. 🧘🏼‍♀️Ignoring Savasana. Savasana is THE ENTIRE PURPOSE of asana. Savasana is where you get to rest
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Julia The Yogi on Instagram: "💫Rushing through pose…
5.1K views1 month ago
Instagramjulia.the.yogi
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