How to mermaid bridge yoga pose #shorts
How to mermaid bridge yoga pose #shorts
3 months ago
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Beginner modification! This dynamic single leg bridge hop can be super challenging, but we don’t have to miss out on the benefits - core training & hamstring flexibility! Want more modifications? Let me know in the comments! #beginner #beginnerworkout #homeworkout #yoga | Beach Yoga Girl - Kerri Verna
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