🔥 Strength Sweat = main character energy 🔥 This class is the best of both worlds. We start with Strength—intentional weight resistance to build muscle and power—then turn it up with Sweat, our cardio-forward format using classic barre positions, full-range movement, and short sprints that keep your heart rate high and your legs questioning their life choices. Together, it’s a powerhouse combo that builds strength, endurance, and total-body grit the old-school way: show up, work hard, repeat. C