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Upright rows mistakes! Here is a video showing the wrong way vs the right way of performing the barbell upright row. ❌ Do not take a close grip. This causes too much internal rotation of the shoulder joint. ❌ Do not raise elbows higher than shoulder level. This may cause shoulder impingement. ✅ Take a wide grip. This minimizes the chances of joint stress. ✅ Do not allow elbows to pass over the shoulder level. . . #uprightrows #uprightrow #workouttips #gymtips #gym #exercise #shoulderworkout #sho
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