25K views · 711 reactions | Bakasana practice Jeevan YOGA Studio | Jeevan YOGA Studio | Facebook

Yoga for Beginners - Arm Balance Series - Bakasana Arm balances can be a little intimidating for a yoga newbie. Bakasana is usually the first arm balance which a yoga beginner attempts. The wrists and shoulders are the foundation of this pose, but it takes time to build strength in those areas. The crane pose in yoga, also known as the Bakasana, is a compact arm balancing posture that helps in strengthening the arms as well as the abdominal organs. In Bakasana you consciously attempt to contract

3.8K views · 53 reactions | Parsva Bakasana (Side Crow Pose) – strengthens obliques and wrists.✨ Benefits:Improves concentration and mental focusStrengthens arms, shoulders, and wristsEngages core muscles deeplyBoosts balance and coordinationBuilds confidence and inner strength@jeevanyogastudio #parsvabakasana l | Jeevan YOGA Studio | Facebook

Parsva Bakasana (Side Crow Pose) – strengthens obliques and wrists. ✨ Benefits: Improves concentration and mental focus Strengthens arms, shoulders, and wrists Engages core muscles deeply Boosts balance and coordination Builds confidence and inner strength @jeevanyogastudio #parsvabakasana l | Jeevan YOGA Studio