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Using castor oil in conjunction with sauna therapy can significantly enhance detoxification and support lymphatic fluid circulation. When castor oil is applied before a sauna session, the heat promotes deeper penetration of the oil into the tissues. This assists in mobilizing lymphatic fluid, which plays a crucial role in removing toxins and waste from the body. The combination of castor oil and sauna heat facilitates a greater state of detoxification by enhancing the lymphatic system’s efficien
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There are so many benefits to sauna - detox through sweat, cardiovascular health, improved sleep, improved circulation, and muscle recovery, just to name a few! I try to maximize my sauna time by habit stacking with simple tools to get the most out of my time! 🧖🏼‍♀️✨ * dry brushing - I like to do this first thing when I get in the sauna to initiate blood flow and lymphatic drainage. This helps with cellulite, circulation, and exfoliation. * caster oil - This stuff is incredible for supporting
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