31K views · 346 reactions | Here’s a refresher on avoiding common movement mistakes. These tips will help you or your clients get the most out of workouts and reduce injury risk. Want more? Check out this article for more movement tips: https://bit.ly/2wekdbT | Exos | Facebook

“I have” and “I want TO HAVE” how to say that in 🇷🇺? . I’ve collected the 15 most common beginner mistakes and explained them in my new article. Believe me, it’s better to fix them early — otherwise you’ll memorize them the wrong way, and later it will be extremely difficult to get rid of them. P.S. Even intermediate students keep making these kinds of mistakes, because they learned them incorrectly from the very beginning. So invest just 15 minutes of your time to fix 80% of the most common m