Dribbling is one of the most versatile exercises around. Three heights. Two shapes. Each variation challenges how an athlete organizes posture, limbs, and force with the ground. Low, mid, high dribbles change contact time. Ankle, calf, knee shapes demand different vertical force and velocity. Each rep gives athletes context for projection angle, airtime, and limb repositioning. You see postural control, segmental awareness, and how gait can be compressed when the situation calls for a Plan B. An
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Dribbling is one of the most versatile exercises around. Three …
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🏃‍♂️THE INSIDE STORY ON TEACHING MJ RUDIMENT & DRIBBLES 🏃‍♀️ 🌟 FREE 30-min Masterclass Alert! 🌟 Join the journey as Coach Stu McMillan expertly guides Precision Nutrition Founder - and Masters Athlete - John Berardi - through the ALTIS Multiple Jump - Rudiment & Dribbles Series. 🚀👟 👀 Whether you're a coach, athlete, or sports enthusiast, this is your chance to dive deep into tried and tested protocols that have helped thousands of athletes across the globe. 🔗 Learn the art of teaching an
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🏃‍♂️THE INSIDE STORY ON TEACHING MJ RUDIMENT & DRIB…
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🚨 Dribbles connect rhythm, stiffness, and coordination in one constraint. They are a modified, truncated running exercise that we use for a number of reasons, including: - Improve lower leg stiffness - Improve rhythm and coordination - As a plan B session - As a recovery tool - As a movement screen - Overload step frequency - Increase the number of repetitions to feel ground contact We also use a number of different variations to address specific needs in our programming. 🎓 Want to learn how t
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🚨 Dribbles connect rhythm, stiffness, and coordination in one constraint…
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ALTIS Coaching the Sprint Hurdles
ALTIS Coaching the Sprint Hurdles
Sep 9, 2024
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🌟 Hurdler - Mikel Thomas - is performing an 'ankle dribble' in this clip. Ankle dribbles are a staple of our programs. We use them for a number of reasons, including: -As part of a warm up -Motor re-education -As a plan B exercise -Enhancement of stride frequency For example, one Olympian measured performing dribbles using Laveg showed a peak velocity of 10.6m/s, and a stride frequency is just short of 5Hz. This shows the scope of the exercise as a training tool, particularly if stride frequenc
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🌟 Hurdler - Mikel Thomas - is performing an 'ankle dribble' in thi…
174 viewsMay 26, 2023
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🏃‍♂️TEACHING MJ RUDIMENT & DRIBBLES 🏃‍♀️ 🌟 FREE 30-min Masterclass Alert! 🌟 Join the journey as Coach Stu McMillan expertly guides Precision Nutrition Founder - and Masters Athlete - John Berardi - through the ALTIS Multiple Jump - Rudiment Series, & Dribbles. 🚀👟 👀 Whether you're a coach, athlete, or sports enthusiast, this is your chance to dive deep into tried and tested protocols that have helped thousands of athletes across the globe. 🔗 Learn the art of teaching and cueing dribbles a
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🏃‍♂️TEACHING MJ RUDIMENT & DRIBBLES 🏃‍♀️ 🌟 FREE 30-min Mast…
919 viewsMay 26, 2024
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🚨 First release from the ALTIS Living Lab — live & free to download. The ALTIS Living Lab is where performance meets practice. It’s a new initiative embedding research directly into the training environment—exploring real athletes, real constraints, and real coaching questions. 📊 Case Study 1, authored by Stuart McMillan, Patrick Wilson, Dan Pfaff, and Dr. Matt Jordan, dives into how constraint-based sprint drills—specifically Activator Belt dribbles—affect gait asymmetry, movement variability
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