19K views · 692 reactions | #DGP_SYLENDRA_BABU & #INDIA_ STRONGMAN workout (battle rope& landmine press) #CAPTAIN K FITNESS TRAINING ACADEMY  | Kannan Strong Man India | Facebook

26K views · 69 reactions | Full-Body Landmine Workout  3-4 Total...

SHOULDER WORKOUT LANDMINE PRESS (SINGLE ARM) • attach an Olympic barbell to the landmine station, add weight to the opposite side of the bar. Pick the weight off the floor & hold the weighted end with your hand. Stand with your feet about shoulder width apart, & one foot slightly in front of the other for stability. Lean forward slightly, & tighten your core. Press the weight up by extending your elbow, & press the weight straight forward to keep in line with your shoulder. At the end of the mov